For centuries, date seeds have been used as a natural remedy, particularly in treating kidney and gallstones.

Rich in essential amino acids and oxalic acid, date seeds also contain a high concentration of fiber, making them an excellent aid for digestion. In addition to their health benefits, they have been found to be highly effective in weight loss efforts.

Despite these advantages, many people overlook the benefits of date seeds, often discarding them without realizing their nutritional value. The Nutrition experts highlighted the importance of incorporating date seeds into a healthy lifestyle.

– Natural Weight Loss Aid –

The nutrition experts emphasised that consuming powdered date seeds can significantly aid weight loss, especially for those struggling with obesity. "Date seeds boost metabolism and are an ideal choice for diabetics, as they help regulate blood sugar levels," she explained.

For those seeking a natural way to enhance weight loss, especially during Ramadan, Mira offers a simple yet effective recipe. "After thoroughly washing and drying the seeds, roast them for one to two hours until they turn brown. Then, grind them into a fine powder. Add a teaspoon of this powder, a quarter teaspoon of ginger, cinnamon, and a pinch of black pepper to a beverage to boost metabolism and aid in weight loss." 

This mixture can be sweetened with a spoonful of honey and is best consumed after Suhoor and Iftar for optimal results. Additionally, date seed powder can be added to fresh juices, food, or even used in baking to maximize its nutritional value.

Beauty Elixir for Skin and Hair

Beauty expert Amira Rizk also sheds light on the cosmetic benefits of date seeds. "Date seeds are highly beneficial for skin and hair care," she noted. By combining powdered date seeds with honey, an anti-wrinkle mask can be created that helps to rejuvenate the skin. "Apply the mixture to your face for 10 minutes twice a week to reduce and prevent wrinkles," Rizk advised.

When it comes to hair care, Rizk highlights that the powder can be mixed with olive and castor oils. "Apply the mixture to your hair, leave it on for two hours, and rinse. Repeat weekly to enhance hair growth and improve thickness," she said.

Whether for health, weight loss, or beauty, the hidden benefits of date seeds are immense, making them a valuable addition to any diet and skincare routine.